Do I Need Bone Broth?

I keep seeing “bone broth” popping up on my instagram, Facebook, and Pinterest feeds. Sounds disgusting, doesn’t it.

But then I started doing some research on it and apparently it is good for numerous bodily things. (Bodily things: a very scientific word for that which ails you.)

Here is a list of some of the things that bone broth is used for: arthritis/joint pain; metabolism, detox and weight loss; skin conditions; autoimmunity; digestion, leaky gut and IBS. Here is a link to an article on the information I found.

Today just happened to be the day that I went to Costco to pick up some groceries. Does anyone go to Costco and NOT pick up one of their rotisserie chickens? They are the best. Right?

Tonight we are having the Sweet Kale Salad with some of the rotisserie chicken on top and calling it a day. Easy peasy and perfect because we are still a little bit tired from the excitement of the wedding this weekend.

As I was picking the chicken off the bone I got to thinking about bone broth. Pretty weird huh? What a thing to be thinking of. Then I thought about how I throw the bones away every week from my rotisserie chicken. Which led me to think about my Bella Electric Pressure Cooker. Which, of course, led me to the internet.

I found this recipe and decided to give it a try. The first bonus I found was that I ended up with almost one cup more chicken than I usually get from a chicken because I really picked the bones clean before putting them in the pressure cooker. That is enough to add to a pasta meal or for chicken salad for the Hubs and I!

Look at all of this chicken I have been wasting!

I had all the ingredients for the broth on hand because they are pretty much staples. My fresh herbs are growing like gangbusters right now so I grabbed some fresh thyme and oregano and threw it in as well.

Here it is all ready to cook. I left the skin on the onion so the broth would have a richer color. Pretty sure it doesn’t add any health benefits but it will look pretty.

As I finish up on this post my bone broth has finished cooking and I have strained it. The recipe made about three and a half quarts. I poured some in a mug and I am sipping on it now. It’s pretty good. It has more taste than I thought it would. I am glad I added the fresh herbs to it because I can really taste them. The oregano and thyme is the perfect combo.

I don’t think that I will be throwing those rotisserie chicken bones away again. I’ll be making bone broth with them!

 

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